Complete Bibliography & Further Reading
The science behind holistic wellness and sustainable self-care
Navigate Daily Wellbeing is built on decades of rigorous research in health psychology, wellness science, stress physiology, and behavioral medicine. This page provides a comprehensive bibliography of the academic works, books, and research papers that inform the product's 8 evidence-based dimensions and 32 modules. Each source is available through Amazon with direct purchase links.
The foundational research upon which Navigate Daily Wellbeing's 8 dimensions are built:
2017 • Scribner
Groundbreaking synthesis of sleep science demonstrating that sleep affects virtually every aspect of health, cognition, and longevity. Walker makes a compelling case that sleep is the foundation of daily wellbeing.
2003 • Free Press
Revolutionary framework shifting focus from time management to energy management. Demonstrates that managing physical, emotional, mental, and spiritual energy is the key to sustained high performance and wellbeing.
Essential texts from leaders in health psychology and wellness research:
2019 • Ballantine Books
Science-backed strategies for completing the stress response cycle. Explains why stress affects women differently and provides practical tools for managing chronic stress before burnout.
2016 • Basic Books
Compelling argument that deliberate rest is essential for creativity, productivity, and sustainable performance. Challenges the cult of overwork with historical examples and scientific research.
2017 • TarcherPerigee
Neuroscience-based approach to understanding and managing stress. Provides evidence-based strategies for protecting brain and body from chronic stress damage.
2013 (Revised) • Bantam
The foundational text on Mindfulness-Based Stress Reduction (MBSR). Kabat-Zinn demonstrates how mindfulness practices support physical and emotional wellbeing.
Additional books supporting specific wellbeing dimensions:
2016 • Harmony
Practical guide to improving sleep with cultural critique of our sleep-deprived society. Combines research with actionable advice for sleep improvement.
2019 • Celadon Books
Director of Yale Center for Emotional Intelligence presents RULER approach to emotional intelligence. Practical framework for recognizing, understanding, labeling, expressing, and regulating emotions.
2013 • Crown
Neuroscientist demonstrates that social connection is as fundamental as food and shelter. Our brains are literally wired for social connection, with profound implications for wellbeing.
2018 • Portfolio
Time management expert explores how to create more time freedom. Research-based strategies for feeling less rushed while accomplishing more meaningful work.
2008 • Little, Brown Spark
Harvard psychiatrist presents compelling evidence that exercise is the single most powerful tool for optimizing brain function. Movement is medicine for both body and mind.
2016 • Grand Central Publishing
Computer scientist argues that the ability to focus deeply is increasingly valuable and rare. Practical strategies for cultivating deep work amid constant distraction.
Peer-reviewed research underlying Navigate Daily Wellbeing's evidence-based approach:
Cohen, S., & Williamson, G. (1988). In S. Spacapan & S. Oskamp (Eds.), The Social Psychology of Health. Newbury Park, CA: Sage.
Foundational stress measurement research establishing the Perceived Stress Scale, one of the most widely used instruments in stress research.
Ryff, C. D., & Keyes, C. L. M. (1995). Journal of Personality and Social Psychology, 69(4), 719-727.
Seminal paper establishing six dimensions of psychological well-being: autonomy, environmental mastery, personal growth, positive relations, purpose in life, and self-acceptance.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). PLoS Medicine, 7(7), e1000316.
Meta-analysis of 148 studies demonstrating that strong social relationships increase survival odds by 50%—comparable to quitting smoking.
Maslach, C., & Leiter, M. P. (2016). World Psychiatry, 15(2), 103-111.
Comprehensive review of burnout research by the field's leading experts, with implications for prevention and recovery.
Alhola, P., & Polo-Kantola, P. (2007). Neuropsychiatric Disease and Treatment, 3(5), 553-567.
Review of sleep deprivation effects on attention, working memory, long-term memory, and decision-making.
Google Scholar is a free academic search engine that indexes peer-reviewed papers, theses, books, and conference proceedings from universities and research institutions worldwide.
Unlike regular Google, Scholar focuses exclusively on academic and scholarly sources—the original research that books like those above are based on.
Use Google Scholar when you want to:
Note: Some papers require institutional access or purchase, but many are freely available as PDFs.
Transform evidence-based wellness research into daily inspiration with Navigate Daily Wellbeing's 32 modules and 3,200+ curated quotes.